What are Lentils?
Lentils are a type of legume that come in various colors, including green, brown, red, and black. Lentils are known for their high nutritional value, as they are rich in protein, fiber, vitamins, and minerals.
Lentils are highly nutritious and budget-friendly and easy to prepare, which makes them a preferred option for both nutritious meals and weight loss goals.
Benefits of Lentils for Weight Loss
Lentils are rich in dietary fiber, which plays a crucial role in weight loss. Fiber helps you feel fuller for longer, reducing hunger and preventing overeating.
Lentils are a great plant-based protein source. Protein is important for building and repairing tissues, as well as keeping your muscles strong. Having more muscle can help burn calories more efficiently.
Lentils are packed with essential nutrients such as iron, folate, potassium, and B vitamins. These nutrients are essential for overall health being and can also promote healthy weight loss.
Lentils are naturally low in calories and saturated fat. This makes them a healthier alternative to higher-fat protein sources. Adding high protein sources to your meal is the perfect way to lose weight.
Nutrition Facts of Lentils
The following nutrition facts are approximate values per 100 grams of cooked lentils:
- Calories: 116
- Protein: 9 grams
- Fat: 0.4 grams
- Carbohydrates: 20 grams
- Fiber: 8 grams
Benefits of Eating Lentils for Pre Workout
Lentils help slow down the breakdown of carbohydrates. This can help the body store energy that the muscles can use during exercise.1
A study discovered that consuming lentils three hours before exercising can boost endurance more effectively than other types of carbohydrates.2
How to Eat Lentils for Weight Loss
Adding lentils to your diet can offer both energy and vital nutrients. Here are some simple ways to include lentils in your weight loss journey:
- Lentils Salad
- Lentils Soup
- Lentils Wrap
- Boiled Lentils
Health Benefits of Lentils
- Promote weight loss
- Increase muscle mass
- Keep blood pressure low
- Good for Heart Health
- Good for digestion
- Good for bones
- Keeping you energized
Including lentils in your weight loss diet can bring about several health advantages while keeping you feeling satisfied. Lentils are a valuable source of fiber, protein, and essential nutrients, and are low in saturated fat. They offer numerous benefits to support your overall well-being.