Being on a diet for months, exercising daily with busting your butt off, tried so many dieting plans, even not eating a lot of food and still gaining a pound and don’t find reasons you are not losing weight. Thinking that you will not be getting in shape ever is a no-brainer. You might lack knowledge about food, exercise and all. Three things will down you from obese to shredded. ExerciseNutritionSleep These three things are a gem for a good physique. No matter how big or small you are. Right food with proper exercise and good quality sleep is enough for losing weight, other than this your body might not be able to shed some pound because of You are not taking enough proteinYou consume calorie too muchNot tracking the food you eatYou might eat processed foodAnd so on In this article, I will be sharing some essential habits or…

Sound interesting? Yes, it is. We can actually burn more calories without thinking of cardio or hardcore workouts. There are a lot of physical activities by which we can burn more calories without even hitting the gym or any particular session. It is always a good idea to think of cutting some calories and be in shape. Shedding more calories can help us to get in desired healthy body weight. There are lots of benefits of cutting more calories:- Lose weightMaintain weight for longerGood metabolismFeel goodBuild our confidenceImproved cholesterol levelHelp prevent chronic diseasesAnd lot more Physical activities and the right foods are the two major components for burning more calories. In this article, we will know about the best way to engage with physical activities which definitely burns most of the calories without thinking too much of hardcore exercises. Let’s get started, Yoga Yoga is the best, most effortless activity…

We all need someone who motivates us and keeps us in discipline in terms of weight loss. But it is not possible to be with someone all the time. How about I introduce you to some of the great, high quality, trusted and top reviewed weight loss apps! With a weight loss app you can:- Lose weight obviouslyStick to a dietCount calories of foods you eatWater intake timeTrack your workoutsAnd even do more. Some benefits of using a weight loss app:- Perfect health toolA perfect caretakerAlways keep you motivatedKeeps you aware of calorieCalculate your overall progressGive free tips about health and fitness In this article, I wrote down some popular free and paid for mobile users. Let’s get started, Top 5 popular apps 1. MyFitnessPal This weight loss app is the easiest calorie counter and macro tracker Confused how many calories are in one chapati, MyFitnessPal does the job for…

Who likes side fat, Nobody! But we all are struggling with side fat which we often called love handles, and keep hiding them by wearing loose clothes. On the same side, we all want to wear fitted clothes, but that is a big no-no. The lean waistline is a dream for many of us. But we somehow couldn’t achieve it because of our laziness and fake promises. And think it impossible to lose those stubborn love handles. The main reasons for having love handles are:- Unhealthy dietNever done physical exerciseHaving stress These are the significant reasons why it happened. Now, let me tell you the benefits of not having those stubborn Benefits of not having a love handle:- You look attractiveClothes get fittedYou will be more activeControlled blood pressureControlled cholesterol In this article, I wrote down some important points by which you get rid of the side fat. Let’s get…