Shubham Dhyani, Author at Fitness Scenz

Weight loss 25/07/2021

Rev Up Your Metabolism: Top Strategies for Boosting Fat Burning

Have you ever wondered why stubborn fat accumulates or why you struggle to lose weight and achieve your weight-loss goals? If so, I have conducted a thorough study with factual information on why you may have faced challenges in reaching your weight loss goals and the best way to speed up metabolism. The key factor behind all these questions is metabolism. Understanding metabolism is not difficult; some individuals naturally have a fast metabolism, while many others experience a slower metabolic rate. Factors such as genes, gender, age, and body size play significant roles in determining metabolic rate. Fact, Men tend to burn more calories than women. After the age of 40, metabolism gets slow. Obese individuals have slower metabolic rates than slim ones. Strong genes help develop the growth of body and muscle size which directly affect metabolism. Let’s understand what actually metabolism is! What is Metabolism? We obtain energy…

Nutrition 17/07/2021

Apple Cider Vinegar Diet, Benefits, Dosages and Side Effects

What if I told you that drinking apple cider vinegar could help address your main worry about losing weight? It not only aids in weight loss but also provides numerous health benefits. Apple cider vinegar is highly regarded for its various health advantages and has gained immense popularity as a drink worldwide. I can count its benefit for you:- Boost metabolism Weight loss Suppress appetite Cure dandruff Skin toner Heal sunburn Lower blood sugar level Whiten teeth Cure diarrhea Help in the sour throat Remove pimple acne In this article, I will attempt to explain things in a simpler manner. We will also explore the functioning and usage of apple cider vinegar for weight loss. Let’s get started, What is Apple Cider Vinegar? Let’s discover some scientific information here. Apple cider vinegar is made by crushing apples and adding yeast to convert sugar into alcohol. Later, bacteria are added to…

Fitness 15/05/2021

A Complete Guide of Push & Pull Workout

Push and pull workout is the most effective ways to works on every muscle in a balanced way. Push-pull a method of resistance training where athlete split their workout routine into different muscles group. Athlete or intermediate level gym-goers, find this method of workouts is most effective than a traditional way, as this method helps their muscles to recover and build muscle mass also they can work on every muscle more often without overtraining. What is Push & Pull workout? A split push and pull workout style, means you train your body performing pushing movement on one day and pulling on another day. This method generally performed by many bodybuilders, athletes like footballer, basketballers, and wresters but nowadays this push and pull methods is very admired by the regular gym-goers for better building of muscles mass and strength. Push Method A training pattern where the contraction of muscles when weight…

Nutrition 14/05/2021

These Teas are the Best for Weight Loss

When it comes to weight loss, it looks pretty challenging until accomplished. But there are some magic methods to reduce body fat and maintain a healthy metabolism. Tea, tea is mainly consumed beverage after the water. And the various types of teas associated with multiple types of health benefits. These encouraging tea leaves made from Camellia Sinensis (a leaf which made of Camellia Sinensis are high in bioactive substance such as caffeine, catechin, and L-theanine). And these compound have linked with numerous benefits like: Help reduce belly fatEnhance metabolismMaintain healthy weightReduce the risk of chronic diseaseFight inflammationBoost immune system Best Weight Loss Tea Many teas are knowing for weight loss beverages because a bio-active compound such as catechins helps metabolism boost and break down the fats cells speedily; also, tea has some amount of caffeine, which is known to expand the energy level that body can burn more calories. These…

Weight loss 12/05/2021

All You Need to Know About Water Fasting & its Benefits

There are several topics already if we talk about weight loss. And yet again, water fasting gained so much popularity in terms of health benefits. Water fasting is fasting where an individual drinks only water and restricts food on one particular day in a week. Most people have tried this fasting for weight loss, most for detoxifying, and most people reap the health benefits. Water fasting makes it happen to lose weight but only short term. However, a study shows that water fasting is associated with health benefits like Reduce chronic diseaseAutophagy – A process in which body break down unnecessary dysfunctional component and recycle old cellular.This process helps in losing weight instantlyHelp you live longerCan prevent cancerLower blood pressurePrevent Diabetes What is Water Fasting? Water fasting is known to be consumed only water and resist all foods on that day. According to medical counsel, most people follow this fasting…

Weight loss 07/05/2021

Topmost Easiest Habits which can help you Lose Weight

Sometimes, it is hard to lose weight when we stick to a diet plan for months and follow the same workout repeatedly. How about changing the habit we used to live to do as precisely as we want and losing weight without going on a fad diet plan. While some diet plans can quickly shed your creep fat, sticking with those is impossible. Why is it hard to lose weight quickly? Stored fat doesn’t store in a day or two; it has been storing the fat for years, especially in your internal organ called visceral. Food that tends to store maximum fat-like High sugary foodsRefined carbohydrate, processed food Instant loss of weight is not the answer you get here, but following these habits in your daily routine will help you shed pounds and keep it off. Studies show that it automatically turns into a habit if we follow a small…

Fitness 05/05/2021

Exercises for an Attractive Massive Biceps

Who did not love massive arms? Well, we all love bigger biceps. The sizeable attractive muscle in our body look great even in a shirtless state and look even better in a fitted shirt or t-shirt. More muscular arms are a sign of muscularity and confidence. And it has always been a dream of every fitness enthusiast. Absolute is the most attractive part of your body and the most liked area to build up, but how often have you been shirtless? Working on these areas over some time will help you build more muscular, attractive arms. Let’s get started, Point to Discover What are Biceps? Biceps – Known as biceps brachii, is made of two muscles, the short head brachii and a long head brachii, that arise from the spacula, often considered a shoulder blade. Best Exercises for Massive Biceps Barbell Curl Also known as arm curls and dumbbell curls, being…

Weight loss 01/05/2021

Jumping Rope for a Healthy Lifestyle & Weight Loss

A fun activity like jogging, dancing, cycling, swimming is the activity that can do so joyfully and vigorously. And so is jumping rope; jumping rope is the type of exercise that is considered easy, convenient, and mighty in improving health and losing weight. Jumping rope is a part of cardiovascular activity like cardio and aerobic exercise and does not need any equipment but just an ordinary rope. Hopping rope is the top form of cardio that can burn around ten calories in a minute. Weight loss benefits of jumping rope Excellent in losing weightBuild enduranceShed overall fat from top to bottomBetter lungs capacityBuild calvesStrengthen core Health benefits of jumping rope Improve heart healthImprove mental healthBuild stronger bonesProtect you from fatigueImprove coordination/balance Boosting up the metabolism is the only way to burn maximum calories and shed fat. So to boost metabolism, you need to consume a balanced diet and be consistent…

Nutrition 30/04/2021

5 Appetizing Fruits for Weight Loss

Fruits are one of the quality sources for overall well-being. Fruits are delicious and ready-to-eat snacks of all time. All the fruits hold vitamins, minerals, and most of the other essential nutrients that uphold better health. A good source of water, nutrient, and high fiber helps you feel satiated for a longer time and keeps you away from bad cravings. Most of the fruits are low in calories and relativity high in fiber. A good diet that is good in vitamins, fiber comes with lots of health benefits like May aid Weight LossPrevent the Risk of DiabetesPrevent from CancerLower Blood PressureFight Bad Cholesterol Reduce the Chances of Heart Disease Here is the list of the fruits to eat which support you in losing weight effortlessly. Let’s get started, Are fruits help in weight loss? The answer is yes; fruits are beneficial for weight loss in various ways like, Fiber Content – Most…

Fitness 08/04/2021

The Beginner’s Guide to the Gym – Cardio, Stretching, Exercise, Nutrition

Beginners who are just about to start their fitness journey. Congratulations! this beginner’s guide to the gym is just for you, and now you are one step closer to the fitness journey. Doing physical activities can be good for you and your health. A good physique does demand nothing, but it comes with tons of benefits like obesity reduction, prevention from diabetes, heart diseases, a few types of cancer, and other sicknesses. Benefits of indulging in gym activity Manage overall weightPrevent being ObeseLose WeightReduce StressIncrease EnduranceMood EnhancerHelp Sleep BetterPrevent Chronic DiseasesImprove Mental healthPrevent from Diabetes Start going to the gym with a lack of knowledge is freaking out. In beginner’s guide to the gym, I will be briefly explaining you to the benefits of exercising, nutrition, and all other factors that are usually done by every gym-goers and tell you step by step about how and where to start. Let’s…

Shubham Dhyani

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