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Shubham Dhyani

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Sound interesting? Yes, it is. We can actually burn more calories without thinking of cardio or hardcore workouts. There are a lot of physical activities by which we can burn more calories without even hitting the gym or any particular session. It is always a good idea to think of cutting some calories and be in shape. Shedding more calories can help us to get in desired healthy body weight. There are lots of benefits of cutting more calories:- Lose weightMaintain weight for longerGood metabolismFeel goodBuild our confidenceImproved cholesterol levelHelp prevent chronic diseasesAnd lot more Physical activities and the right foods are the two major components for burning more calories. In this article, we will know about the best way to engage with physical activities which definitely burns most of the calories without thinking too much of hardcore exercises. Let’s get started, Yoga Yoga is the best, most effortless activity…

Have you tried from obesity and even tried eating foods and now thinking of working out. So here’s the best article for you to start as an exercise newbie. So, if you don’t want to go to the gym or you’re short on time, here are the most accessible workouts for you, which you can do in the living room, terrace, or even anywhere. Starting exercise is always good for mental health and physical health. Also, exercise is the main root for losing weight, good health, or even more. In this article, We will be reading about top easy indoor or outdoor workouts for beginners. Let’s get started, Easy indoor workouts for beginners Knee pushups This exercise is easy workouts for beginners can be done quickly by everyone. Knee pushups strengthen our upper body like chest, abs, shoulder, and arms. Do knee pushups for a day or 2, then switch…

Weight loss happens when we sincerely follow physical training, diet, and all. The most crucial part of weight loss is knowing about the proper nutrition and the right diet. And weight loss happens faster when we are on a calorie deficit. But eat the right food with the right portion according to our body is quite tricky. Knowing the healthy protein snack is always good and should be available on the refrigerator all the time. That when you feel hungry, quick and healthy food waiting for you. In this article, I will discuss top healthy protein snack for weight loss, which is readily available to you and help you in weight loss journey. Let’s get started, Healthy Snacks for Weight Loss – Protein Packed 1. Popcorn Best healthy snacks of all, even tastier, delicious, and low-calorie snack option. Popcorn can be with you in your weight loss journey. Popcorn is…

We all heard about creatine once in our life. And we just heard about it and never take a proper study about the benefits of it. Most people have wrong assumptions of creatine’s and most of my mates think this supplement is nothing but just a steriods. Although, it is good not to trust anything without proper knowledge, advantages, disadvantages, side effects, etc. People using creatine believe that it enhances their performance in the gym, increases their endurance, increases their muscle mass also recovers muscles more efficiently. In this article, you will get to know all about creatin Let’s get started, Point to Discover What is creatine? Creatine is one of the best sources of energy and repairing muscles. A natural substance produces in our body in the liver, kidney, and pancreas after consuming a protein diet. Creatine in the body gets converted into creatine phosphate, which later produces adenosine…

We all need someone who motivates us and keeps us in discipline in terms of weight loss. But it is not possible to be with someone all the time. How about I introduce you to some of the great, high quality, trusted and top reviewed weight loss apps! With a weight loss app you can:- Lose weight obviouslyStick to a dietCount calories of foods you eatWater intake timeTrack your workoutsAnd even do more. Some benefits of using a weight loss app:- Perfect health toolA perfect caretakerAlways keep you motivatedKeeps you aware of calorieCalculate your overall progressGive free tips about health and fitness In this article, I wrote down some popular free and paid for mobile users. Let’s get started, Top 5 popular apps 1. MyFitnessPal This weight loss app is the easiest calorie counter and macro tracker Confused how many calories are in one chapati, MyFitnessPal does the job for…

Who likes side fat, Nobody! But we all are struggling with side fat which we often called love handles, and keep hiding them by wearing loose clothes. On the same side, we all want to wear fitted clothes, but that is a big no-no. The lean waistline is a dream for many of us. But we somehow couldn’t achieve it because of our laziness and fake promises. And think it impossible to lose those stubborn love handles. The main reasons for having love handles are:- Unhealthy dietNever done physical exerciseHaving stress These are the significant reasons why it happened. Now, let me tell you the benefits of not having those stubborn Benefits of not having a love handle:- You look attractiveClothes get fittedYou will be more activeControlled blood pressureControlled cholesterol In this article, I wrote down some important points by which you get rid of the side fat. Let’s get…

Many people don’t realize why Fitness is necessary for a long-living, healthy lifestyle, no chronic diseases, and many more. A person who lives a healthy lifestyle also confronted much more health benefits. Many people are not living a healthy lifestyle, and they are just making excuses, promising that they will go to the gym from tomorrow, but tomorrow never comes. And they are just daydreaming about fabulous physique. Fitness comes for those who dedicatedly watch their health by eating, working out, and meditating. Fitness builds our confidence; we look attractive, we look good in clothes, and so on. In this article, I will be writing about the positive aspect of Fitness and try to convince people by showing the positive side of a healthy lifestyle. Some of the point why Fitness is a necessity:- Feel strongerLook attractiveI feel more energized every timeYou easily focusedYou sleep betterMay quit smokingYou rarely fall…

I know it’s hard to stare away from the plate of Allu Paratha, Gol Gappe, Chole bhature, and so on. On the same side, we even can’t handle our craving for those processed foods. And in the end, we ended up eating those (junk) stuff and get conscious about our weight. Getting in shape is everyone’s dream. Fitness is often people’s priority. Weight loss is not that difficult. It just needed discipline, patience, and little effort. The proper diet and physical activity make weight loss super easy. In this article, I will be sharing weight loss-friendly foods which can readily available to you. Healthy Fats Why I choose Healthy Fat first! Adding healthy fat to your diet helps you feel happier and satisfied and not quite the weight loss process. 13 Healthy Food Approaches for weight loss 1. Peanut butter A healthy fat and protein source can fill your appetite…

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