Shubham Dhyani, Author at Fitness Scenz

Fitness 01/08/2021

4 Common Reasons for Low Testosterone in Men

High testosterone can lead a happy state of mind, which improves mood, burns fat, build muscles, improves sex drive, and can lead to many more thing. But a low testosterone level in men can lead to these consequences: Losing strengthFeels tired easilylosing musclesHairfallIncreased fatigueGain weightDiabetesInsulin resistanceEffect in sex drive These can be the sign of low testosterone in men. However, there are many reasons why our body tends to produce less testosterone, which you will know by reading further. But, there is also the solution for recover a low testosterone level to the good and high testosterone which are: NutritionSleepExercise The higher the level of testosterone in you helps in more muscle building, improving moods, build strength, and etc. Let’s get started, The reason of low testosterone levels in men 1. Missing working out Workouts play a most important part in terms of promoting testosterone level by 2x. Better testosterone…

Weight loss 25/07/2021

Ways to uplift Metabolism

Have you ever realize why that stubborn fat accumulated or what is the reason behind you put tons of weight or why you could not achieve your weight loss goal? If yes, then I have come with proper study and with facts on why you could not achieve your weight loss goal. The big reason behind all that question is METABOLISM. Understanding metabolism isn’t tough, some people tend to have fast metabolism while most individuals suffer from the slow metabolic rate. Although, genes, gender, age, and body size matter the most. Fact, Men tend to burn more calorie than women.After the age of 40, metabolism get slow.Obese individual have slower metabolic rate that slim ones.A Strong genes help develop the growth of body and muscles size which directly affect on metabolism. Let’s understand what actually metabolism is! What is metabolism? We get energy from the food we eat, metabolism is…

Nutrition 17/07/2021

Apple Cider Vinegar Diet, Benefits, Dosages and Side Effects

What if I tell you, your primary concern about weight loss can be thoroughly carried away by drinking? Yes, apple cider vinegar can do that, not only weight loss but also gives your health a maximum health benefit. Apple cider vinegar is standing at the top of the list when it comes to health benefits. Nowadays, apple cider vinegar becomes the most popular drink worldwide. I can count its benefit for you:- Boost metabolismWeight lossSuppress appetiteCure dandruffSkin tonerHeal sunburnLower blood sugar levelWhiten teethCure diarrheaHelp in the sour throatRemove pimple acne In this article, I’ll try to explain in more simplistic ways, and we also find out how it works and how to use apple cider vinegar for weight loss. Let’s get started, What is the apple cider vinegar? Let’s dig some science information here, Apple cider vinegar is made up of crushed apples where yeast is added to convert sugar into alcohol.…

Fitness 15/05/2021

A Complete Guide of Push & Pull Workout

Push and pull workout is the most effective ways to works on every muscle in a balanced way. Push-pull a method of resistance training where athlete split their workout routine into different muscles group. Athlete or intermediate level gym-goers, find this method of workouts is most effective than a traditional way, as this method helps their muscles to recover and build muscle mass also they can work on every muscle more often without overtraining. What is Push & Pull workout? A split push and pull workout style, means you train your body performing pushing movement on one day and pulling on another day. This method generally performed by many bodybuilders, athletes like footballer, basketballers, and wresters but nowadays this push and pull methods is very admired by the regular gym-goers for better building of muscles mass and strength. Push Method A training pattern where the contraction of muscles when weight…

Nutrition 14/05/2021

These Teas are the Best for Weight Loss

When it comes to weight loss, it looks pretty challenging until accomplished. But there are some magic methods to reduce body fat and maintain a healthy metabolism. Tea, tea is mainly consumed beverage after the water. And the various types of teas associated with multiple types of health benefits. These encouraging tea leaves made from Camellia Sinensis (a leaf which made of Camellia Sinensis are high in bioactive substance such as caffeine, catechin, and L-theanine). And these compound have linked with numerous benefits like: Help reduce belly fatEnhance metabolismMaintain healthy weightReduce the risk of chronic diseaseFight inflammationBoost immune system Best Weight Loss Tea Many teas are knowing for weight loss beverages because a bio-active compound such as catechins helps metabolism boost and break down the fats cells speedily; also, tea has some amount of caffeine, which is known to expand the energy level that body can burn more calories. These…

Weight loss 13/05/2021

Green Tea for Weight Loss & Other Health Benefits

A consistent Workout and a high protein, low carb diet have all the capability to slim down your waist and can quickly shed kilo from your creep fat. But making the weight loss journey a lot more effective, try adding a realistic simulator recognized as green tea. Tea like green tea is the sole healthiest beverage you can have and come with numerous health benefits. Green tea is not just a detoxifying drink; it is a natural fat burner with countless nutrients, antioxidants, and other essential factors necessary for a healthy lifestyle. Green tea contains with variety of compounds like Vitamin like A, B, C, DMinerals like zinc, manganese, chromiumFlavonoidAntioxidants like catechin Point to Discover How Green Tea Help Lose Weight? Caffeine in green tea leads to weight loss by increasing metabolic rate and increasing workout performance efficiency. An antioxidant like catechin helps burn fat faster by boosting metabolism. Metabolism…

Weight loss 12/05/2021

All You Need to Know About Water Fasting & its Benefits

There are several topics already if we talk about weight loss. And yet again, water fasting gained so much popularity in terms of health benefits. Water fasting is fasting where an individual drinks only water and restricts food on one particular day in a week. Most people have tried this fasting for weight loss, most for detoxifying, and most people reap the health benefits. Water fasting makes it happen to lose weight but only short term. However, a study shows that water fasting is associated with health benefits like Reduce chronic diseaseAutophagy – A process in which body break down unnecessary dysfunctional component and recycle old cellular.This process helps in losing weight instantlyHelp you live longerCan prevent cancerLower blood pressurePrevent Diabetes What is Water Fasting? Water fasting is known to be consumed only water and resist all foods on that day. According to medical counsel, most people follow this fasting…

Fitness 09/05/2021

Benefits of Burpees | How to do Burpees | Variations & More!

People love doing burpees, but most don’t. I have seen people doing them with pressure, trying to find alternatives, or doing them in an idle state. Burpees are a no-brainer yet the most effective and challenging activity compared to other fat-burning exercises. Doing burpees with proper form is the key to fat loss. There is no doubt that burpees are an effective, high-intensity full-body exercise that increases blood circulation and cuts down multiple calories. Performing several burpees in one go is the most powerful way to train multiple muscles. Shoulder Chest Triceps Butt Inner thigh Quads Burpees help build muscles, strength, and endurance, while also spiking your heart rate to burn more calories. Benefits of Burpees Build you Stronger Burpees are a total body workout that works on the shoulders, chest, triceps, butt, inner thighs, and quads. This one exercise builds multiple muscles, making you stronger. Read More: V Cut…

Weight loss 07/05/2021

Topmost Easiest Habits which can help you Lose Weight

Sometimes, it is hard to lose weight when we stick to a diet plan for months and follow the same workout repeatedly. How about changing the habit we used to live to do as precisely as we want and losing weight without going on a fad diet plan. While some diet plans can quickly shed your creep fat, sticking with those is impossible. Why is it hard to lose weight quickly? Stored fat doesn’t store in a day or two; it has been storing the fat for years, especially in your internal organ called visceral. Food that tends to store maximum fat-like High sugary foodsRefined carbohydrate, processed food Instant loss of weight is not the answer you get here, but following these habits in your daily routine will help you shed pounds and keep it off. Studies show that it automatically turns into a habit if we follow a small…

Fitness 05/05/2021

Exercises for an Attractive Massive Biceps

Who did not love massive arms? Well, we all love bigger biceps. The sizeable attractive muscle in our body look great even in a shirtless state and look even better in a fitted shirt or t-shirt. More muscular arms are a sign of muscularity and confidence. And it has always been a dream of every fitness enthusiast. Absolute is the most attractive part of your body and the most liked area to build up, but how often have you been shirtless? Working on these areas over some time will help you build more muscular, attractive arms. Let’s get started, Point to Discover What are Biceps? Biceps – Known as biceps brachii, is made of two muscles, the short head brachii and a long head brachii, that arise from the spacula, often considered a shoulder blade. Best Exercises for Massive Biceps Barbell Curl Also known as arm curls and dumbbell curls, being…

Shubham Dhyani

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