Swimming is great fun and full-body activity which works for the entire body, as well as the cardiovascular system. 1 hour of intense cardio, equals one hour of swimming.
Swimming like freestyle, backstroke, butterfly, sidestroke, and others are forms of swimming, these are great forms to do and great workout sessions. Swimming uses your whole body at work without stressing your joints.
Swimming is a low-impact activity that is considered a water sport that is more opposing, than a regular gym. Swimming has a health-giving effect on us that comes up with many health benefits.
Swimming can be a great activity to do everyday.
Its is the best way to keep yourself fit and active.
Swimming allow lots of health and mental benefits.
Swimming is a great sport which anyone can take pleasure of.
5 benefits of swimming related to weight loss
Physical activity has its own benefits and so does swimming has. Swimming is one of the easiest, adventures and is full of positive outcome activities like from reduces stress to a healthy long life. Swimming has its own benefits even if you have left swim.
Let’s get started,
1. Its help burned calories
Swimming is the most efficient way to burn calories, swimming works on your entire body.
The number of calories you will burn by jogging is equal to the number you can burn while swimming at a relaxed pace. (Without any joint pain)
If a 160-pound person swims for one hour at a low pace could burn approximately 420 calories.
However, calorie-burning depends on individual person’s weight and how consistently they are swimming.
2. Works for entire body
Swimming indulged your body to head to toes.
Swimming strengthens the core, raises the heart rate, and works for the back muscles.
Swimming is the greatest activity to do a full-body workout.
Benefits of swimming:
- Help weight loss
- Tone muscles
- Increase heart rate
- Build strength
If you are short, practice yourself straight in the water, doing this will help lengthen your spine which helps you look taller.
3. Increased core strength
Perhaps swimming is a whole-body workout, swimming engages legs, upper body, core, triceps, and lats.
The butterfly stroke is considered the best form of swimming to tone your abs muscles.
Some of the movements like flutter kicks, dolphin kicks can strengthen your middle section, as well as these movements, is also good for the lungs.
Some of the best water workouts for building abdominal area:
- Kickboard kicks – Best for beggineer’s
- Pikes – Best for abs and arms
- Tic-Toc – Best for oblique, side muscles and abs
- Flutter kicks – Best for hips, buttock and as well as core section
4. Manage stress
Every person in this world was once probably stressed out. Hopefully, swimming can lead to feeling good sensation.
Swimming is the best way to relieve stress and depression.
Any physical activity can help relieve your stress but swimming has a therapeutic cooling effect that helps your mind to relax and feel good.
A survey in 2012 organized by speedo has found that swimmers admit that swimming helps in stress, relieves tension, makes them more confident, and helps in mentally refreshed.
5. Improve sleep
Swimming is a full-body exercise and hence it can make you physically tired, swimming can let you sleep faster and deeper.
Swimmers suggest that a half an hour of swimming session makes their mind refreshed, and happier.
A study on older adults who have sleep-deprived stated an improvement in quality of sleep and living.
Also, sessions of swimming 3 days a week for 30 minutes will increase sexual endurance.
Swimming is the best option for older adults who want to improve their sleep and those who suffer from joint pain.
Forms of swimming
Different forms of swimming styles and strokes which includes:
- Freestyle stroke
- Butterfly stroke
- Side Stroke
5 Benefits of swimming related to health
Water sports like swimming make us move our whole body against the resistance of the water.
Swimming has a lot of health benefits such as:
- Increase heart rate (without stressing on body)
- Maintain healthy weight
- Maintain healthy heart and lungs
- Enhance muscle tone and strength
- Build cardiovascular fitness and endurance
Other 5 benefits of swimming
A water-sport which has many benefits like:
- Relieve stress and tension
- Improves flexibility
- Improves coordination
- Increase height
- Best way to cool down in a hot/sunny day
A word from Fitness Scenz
These are the best 5 benefits of swimming related to weight loss. Swimming is the coolest exercise anyone can do. If you have not started yet or you think of it doing someday, just not think too much and hop to the swimming pool.
Swimming has incredible health and mental benefits.
A daily session of swimming about 20 to 40 minutes can boost the heart rate up.